You’re at the turn of the spring and you’re starting to feel your commitment set in. Just a few more weeks separate you from the OneAmerica 500 Festival Mini-Marathon, and you’re heading to the fridge. What do you eat?
There are thousands of participants out there with different training programs, fitness routines, or the “best” way to get 13.1-ready. All of which might produce different results, but results nonetheless.
What about your diet? One thing we know for sure is that eating your medal isn’t healthy snack. Well, until this year. (2018 medal design)
Whether you’re walking 13.1 miles in just under four hours or breaking the tape a touch over 60 minutes, our general eating habits don’t need to be overcomplicated. That’s why our trusted partners at Franciscan Health are here to help silence the diet fads and put the food myths to rest.
No crazy diets. No brutal workouts. Just a simple guide to what, when, and how you should be eating in order to train your best and perform like the athlete you are.
Have your own plan in place? Then stick to it!
Don’t have a plan? Click the button below to find some basic athlete nutrition help.