Here are a few steps to keep in mind as you prepare to walk or run the Indy Mini Marathon!
Make a Commitment to Conquer the OneAmerica 500 Festival Mini-Marathon!
We hope you will join us on May 6 for one of America’s Most Iconic Half Marathons. The Indy Mini is a blast, and we have no doubt you will have an unforgettable experience as you challenge yourself and accomplish something amazing.
Set Your Goals
Your goals don’t have to be based on the clock! Whatever your goals may be, set them early and work your best to stick to them. Thousands of runners and walkers from all over the country and globe will come together with different goals, but one goal will remain the same, to experience this Month of May tradition and have the half marathon experience of a lifetime!
Prepare for the Weather
If you’re not from Indy, you may not be familiar with how the weather can go from 75 and sunny, to rainy in a single day. Be sure to check the weather so you can dress accordingly. If the weather happens to be around 40-60 degrees or above, most runners will opt to wear shorts and a sleeveless shirt. However, if the temperature drops below 40, most runners will wear capris, shorts, and a long sleeve shirt with a light jacket. Everyone has different preferences, so be sure to play around with what works best for you. Remember, it’s always a good idea to pack an extra jacket, gloves, socks, or even an Indy Mini hat!
Plan your Pace When Training
Now that you are starting to train for the best half-marathon, it’s time to start finding your pace! Everyone’s pace is different, so start off with something that is comfortable for you and be sure to avoid using all your energy at the beginning, so you don’t burn yourself out. Running or walking with a buddy can also push you to set a good pace and maintain a consistent speed. Hey can help you be accountable and give encouragement throughout the entire race!
Plan Your Nutrition
The rule of thumb when preparing meals and snacks while training and on the day of the half-marathon is to get your protein in. This includes items such as meat, eggs, cheese, milk, nuts, etc. Whole grains, such as oatmeal, brown rice, etc., are also great options for energy! Everyone is different, so be sure to find what works best for you in terms of nutrition and the time you fuel up before a workout or race. When race day rolls around, be sure to stick with what has worked best for you during your training instead of making any drastic changes in your nutritional plans.
Hydration is Key
Water, water, water! For a half-marathon, it is important to stay hydrated throughout your training and leading up to your big day. At the Mini-Marathon, there will be Gatorade and water stations placed along the course for participants to fuel up along their journey. Hydrating will restore energy and keep you safe during your run or walk. Always listen to your body and don’t be afraid to take breaks!
The Most Important Part…. Smile & Have Fun!
You will experience one of America’s Most Iconic Half Marathons! You should be proud of preparing physically and mentally for this exciting morning. Don’t forget to enjoy each part of the race from the wave of the green flag at the start line, to racing across the finish line to the checkered flag! We can’t wait to see you in Indianapolis on May 6!