Baby, its cold outside! But don’t let that stop your fitness goals and Indy Mini training this winter. We’ve got some tips and tricks to help you brave the winter weather and keep you running or walking all winter long!
Bundle up!
It’s important to cover up during your run or walk to regulate your body temperature as well as protect your skin from cold winds. Dressing in layers allows you to adjust as your body temperature rises. And don’t forget to protect your hands and head! Looking for new training apparel? Check out our NEW Indy Mini merch!
Hydrate
Even in colder temperatures, it is imperative to hydrate! When it’s cold outside, it’s easier to forget about your water intake. Be sure to drink plenty of water and replenish your electrolytes to prevent dehydration.
Watch where you’re stepping
Important to remember in any running or walking conditions but especially important when black ice is present!
Chose the time of day wisely
With fewer daylight hours in the winter, it is important to be cautious what time of day you’re tackling your training. The winter months bring darker mornings and darker evenings, so maybe bump your training back an hour in the morning or up an hour in the evening. If you choose to train during these hours, be sure to carry a flashlight or wear reflective gear for safety.
Stay inside
As much as we all love to run or walk outdoors, sometimes extreme weather conditions make it unsafe to do so. Be sure to check the weather before you go. Treadmills don’t have to be so bad! Make your workout more enjoyable by trying a new treadmill workout or incorporating other cross training exercises! Your favorite TV show, a fun playlist or podcast, or a book can also make your treadmill minutes fly by.
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